Ross PaganoDec 30, 20233 minYoga Nidra - The Place between Dreaming and AwakeYoga Nidra means to 'yoke sleep' and it is also knows as yogic sleep due to the effects it has on those who practice it. But, what...
Ross PaganoOct 28, 20232 minA blend of Yoga and Pilates - the best of both worldsYoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...
Ross PaganoOct 28, 20232 minHunter's Moon Yoga PracticeAs I write it is Full Moon and more specifically Hunter’s Moon. Most of you know of my respect for this natural cycle that graces our...
Ross PaganoSep 24, 20231 minReflexology and Yoga for the MenopauseThis week is World Reflexology Week 🙂to raise awareness on the benefits of Reflexology. This year theme "Expanding your Horizons"...