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Ross Pagano
Dec 30, 20233 min read
Yoga Nidra - The Place between Dreaming and Awake
Yoga Nidra means to 'yoke sleep' and it is also knows as yogic sleep due to the effects it has on those who practice it. But, what...
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Ross Pagano
Oct 28, 20232 min read
A blend of Yoga and Pilates - the best of both worlds
Yoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...
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Ross Pagano
Oct 28, 20232 min read
Hunter's Moon Yoga Practice
As I write it is Full Moon and more specifically Hunter’s Moon. Most of you know of my respect for this natural cycle that graces our...
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Ross Pagano
Sep 24, 20231 min read
Reflexology and Yoga for the Menopause
This week is World Reflexology Week 🙂to raise awareness on the benefits of Reflexology. This year theme "Expanding your Horizons"...
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Ross Pagano
Sep 20, 20233 min read
What are yoga 'props'? Why you need them in a yoga class
Comfort, Support and Accessibility when using Yoga props in our practice - Find out the benefits
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Ross Pagano
Aug 31, 20231 min read
Let's talk Menopause - Yoga and Nutrition
empowering and informative talk, designed to support and guide women through this transformative phase of life
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Ross Pagano
Aug 22, 20232 min read
🌟 Discover the Joy of Chair Yoga: Transforming Lives 🌟
It is never too late to start practising yoga. Chair Yoga: a safe and effective practice
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Ross Pagano
Aug 21, 20233 min read
The meaning of Namaste - Why and When to use it
At the end of one of my yoga classes recently, I was approached by a student. She asked why I do not end the class with ‘Namaste’, as...
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Ross Pagano
Apr 15, 20232 min read
Yoga + is nearly here - A blend of Yoga and Pilates
On 21 April I will be launching Yoga +! It is very exciting to launch a new type of class! Why Yoga +? Yoga + is a blend of traditional...
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Ross Pagano
Mar 26, 20232 min read
Transformation, rejuvenation and renewal
an article about the transition from winter to spring, and the relation to yoga practices
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Ross Pagano
Jan 29, 20233 min read
Balance ....
Last week’s lunar cycle was half-moon, so attuned with nature, I felt confident enough to prepare my Yoga lessons around balance. We...
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Ross Pagano
Jan 13, 20232 min read
Fond of chocolate? Here are some good news…
blog about the benefits of cacao that is found in magnesium
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Ross Pagano
Dec 29, 20222 min read
Feeling stressed and anxious during the Menopause?
If you are suffering from stress and anxiety due to the menopause, you may want to consider supplementing a conventional treatment with...
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