from stillness to renewal
yoga for the spring equinox
Places are limited and are offered on a first come first served basis. Book early to avoid disappointment.
Bookings will open at 2pm on 25 January 2026
join me for half day retreat in the sussex countryside.....
Celebrate the turning of the season with a Spring Equinox Yoga Masterclass created to honour balance, renewal, and intentional growth. The equinox marks a rare moment of harmony between light and dark, making it an ideal time to pause, reflect, and consciously step forward.
This special seasonal Masterclass will channel spring’s fresh energy by starting with a gentle energising yoga practice to awaken body and mind, steady breathing practice, moments of stillness to help clear away winter's heaviness through a Restorative Yoga & Yoga Nidra to welcome fresh energy and open space for new beginnings.
The intention of the experience is to support both body and mind as you transition into a new season.
🧘♀️🧘♂️Reconnect with yourself, feel centred and inspired, in harmony with the season!🌼
The group is kept small to ensure a supportive experience - only 14 places
** If you are not in a rush to get back home after the Masterclass, there is DuddlesWell Cafe nearby where we could stop for lunch and a chat! **
more details
Yoga for Spring
We will start the day with a Yoga practice.The physical practice will focus on fluid, rhythmic sequences that build warmth and vitality, alongside balancing postures that cultivate focus and stability.
Pranayama & Meditation
Breathing techniques are integrated to awaken the nervous system gently and support a calm, centred mind. Meditation will focus on intention-setting for
renewal and personal growth
TICKET
Priority/Early Bird: £42 per person*, payable by BACS only, for bookings & payments made by 14 February 2026
Standard Rate: £47 pp, ticket available from 14 February, payable by credit card or BACS
(*) lunch not included
Restorative Yoga
You will be guided through restorative poses designed to release tension, calm the mind, & restore balance to your body, supported by blankets, bolsters, and straps, to help you fully surrender to the present moment.
WHEN
Sunday, 22 March 2026
Duration: 10:00am-13:00pm
Yoga Nidra
Yoga Nidra is a guided meditation that takes you into a state of conscious relaxation and allows you to remain fully present while experiencing a deep sense of rest.
WHERE
Tranquillity Yoga studio is a stunning studio set in the heart of Ashdown Forest. It is an amazing space, ideal to connect with the flourishing nature at the time of spring. It is fully equipped with bolsters, blocks and blankets. Parking onsite.
IF YOU HAVE ANY QUESTIONS PLEASE SEND ME AN EMAIL AT ROSS.MERAKIYOGA@BTINTERNET.COM