Join our rejuvenating Chair Yoga class, designed to promote physical well-being and inner tranquility. Suitable for individuals of all abilities, including seniors or those with limited mobility, our expert instructors guide you through gentle poses and mindful breathing exercises, all performed while seated comfortably in a chair. Discover the numerous benefits of Chair Yoga and experience a renewed sense of vitality, flexibility, and peace of mind.
Introduce your little ones to the joy of yoga with our engaging and fun-filled kids yoga classes. Designed specifically for children, our interactive sessions combine playful movements, imaginative storytelling, and mindfulness exercises to promote physical health, emotional well-being, and self-confidence. Watch as your child develops strength, flexibility, and focus while cultivating a lifelong love for yoga.
Yoga + (In person & Online)
Experience the perfect fusion of yoga and Pilates in our invigorating class. Discover the harmonious blend of strength, flexibility, and core stability as we seamlessly integrate the best elements of both practices. Enhance your body awareness, improve posture, and cultivate a balanced mind-body connection through a dynamic combination of yoga poses and Pilates exercises. Join our unique class and unleash your full potential through the synergistic power of yoga and Pilates.
Discover the transformative power of corporate yoga for your organization. Enhance employee well-being, boost productivity, and foster a positive work environment with our expert-led yoga programs. Improve physical fitness, reduce stress, and promote mental clarity. Embrace the holistic benefits of corporate yoga today
One to One (available In Person & Online)
Elevate your yoga practice with a personalized touch through our private yoga sessions. Tailored to your unique needs and goals, our experienced instructors provide one-on-one guidance, creating a customized practice that enhances your flexibility, strength, and mindfulness. Whether you're a beginner seeking a solid foundation or an experienced practitioner looking to deepen your practice, our private yoga sessions offer focused attention and individualized support. Embark on a transformative journey with our private yoga sessions today.
Yoga for Healthy lower backs
YHLB - a specialised 12 week course - Gentle -Effective - Evidence Based. Find relief from lower back pain through our specialized yoga course. Learn targeted yoga poses, gentle stretches, and therapeutic techniques that specifically address and alleviate lower back discomfort. You will be guided through a carefully designed program to strengthen the core, improve flexibility, and enhance posture, promoting a healthy spine. Take control of your well-being and join our transformative yoga course to reclaim a pain-free, active lifestyle.
Gentle Yoga (In person & Online)
Experience the soothing and rejuvenating practice of gentle yoga. Nurture your body, mind, and soul with gentle movements, deep stretches, and calming breathwork. Suitable for all fitness levels and ages, gentle yoga promotes relaxation, flexibility, and inner peace. Discover the blissful benefits of gentle yoga and embark on a journey of self-care and mindfulness
Indulge in deep relaxation and rejuvenation with our blissful Yin Yoga class. Sink into gentle, long-held poses that target the connective tissues, promoting flexibility, releasing tension, and fostering inner calm. Experience the restorative benefits of Yin Yoga as you cultivate mindfulness, improve circulation, and enhance your overall well-being. Join our tranquil Yin Yoga class and discover a serene space to unwind, restore, and nurture your body and mind