Classes

Join our rejuvenating Chair Yoga class, designed to promote physical well-being and inner tranquility. Suitable for individuals of all abilities, including seniors or those with limited mobility, our expert instructors guide you through gentle poses and mindful breathing exercises, all performed while seated comfortably in a chair. Discover the numerous benefits of Chair Yoga and experience a renewed sense of vitality, flexibility, and peace of mind.

YHLB - a specialised 12 week course - Gentle -Effective - Evidence Based. Find relief from lower back pain through our specialized yoga course. Learn targeted yoga poses, gentle stretches, and therapeutic techniques that specifically address and alleviate lower back discomfort. You will be guided through a carefully designed program to strengthen the core, improve flexibility, and enhance posture, promoting a healthy spine. Take control of your well-being and join our transformative yoga course to reclaim a pain-free, active lifestyle.

Experience the soothing and rejuvenating practice of gentle yoga. Nurture your body, mind, and soul with gentle movements, deep stretches, and calming breathwork. Suitable for all fitness levels and ages, gentle yoga promotes relaxation, flexibility, and inner peace. Discover the blissful benefits of gentle yoga and embark on a journey of self-care and mindfulness

Elevate your yoga practice with a personalized touch through our private sessions. Tailored to your unique needs and goals, I provide one-on-one guidance, creating a customized practice that enhances your flexibility, strength, and mindfulness. Whether you're a beginner seeking a solid foundation or an experienced practitioner looking to deepen your practice, private sessions offer focused attention and individualized support. Embark on a transformative journey today.