Here is a description of the type of classes offered.
All new participants need to complete a health questionnaire (Click Here) before participating to their first class - bring your form to the first class. Please call or email me to obtain a form. Spaces are limited. Important: please book on line to avoid disappointment. Or if you are unable to book on line, please call or drop me a message before the class to check the availability. Whilst yoga is suitable for all ages and abilities, if you have had any recent injuries or recovering from an operation, please contact me before you book a class.
General Information: mats, blocks and belts are provided - however if you have your own mat, do bring it along. Do wear comfortable clothes. Yoga is practised without socks, except during relaxation. Please bring a blanket for relaxation. It is recommended that you practise yoga at least 2 hours after a light meal and 4 hours after a large meal.
Cancellation/Transfers/Refunds policy
Transfers: you can transfer an on-line booking to another date for that type of class up to 2 hours of the start of the class.
Cancellation: If you are unable to come to the class and you have booked, transfer of the booking is preferable; however, should you wish to cancel an on-line booking, the request will only be processed if the cancellation is received 24 hours before the start time and the class fee - minus any applicable transaction fee charged to me when you book - will be refunded to you. No refunds will be made if you miss the class and you have not transferred the ticket or informed me. If a class is cancelled by the venue or by me for whatever reasons and you have booked and paid for that class, a full refund will be made to you.
New Gentle Yoga Class -
Monday mornings 11am to 12 noon
Banstead Methodist Church
The Drive, Banstead
Surrey SM7 1DA
Restore & Relax
and breathe…..
A very gentle, paced and restorative class, focused on gentle stretches and on the joints, to help improve flexibility and mobility. Each session is designed so that yoga can be practised on a chair. We will focus on the correct alignment of the body and learn relaxing breathing techniques, connect the movements with the breathing. Ideal for those looking to improve their general well-being. 18+ years this class suits 55 yrs+
Places available 15
Drop-in: £6 per person per class
£5 per person per class when you book on line or prepay
Taster class £3
Parking available on site
Parking and changing facilities available on site
Yoga Level 1 & 2
Mondays, evening 7:00pm to 8:15pm
at Carshalton Girls School, West Street, Carshalton, SM5 2QX
This yoga class is suitable for Level 1 and Level 2. Each session is a building block, focusing on improving strength and flexibility; plenty of modifications and options are given during the practice to suit all levels. During the practice we will work on connecting movement and breathing, learning breathing techniques (pranayama) that are so important for our well-being, during our practice as as well as in everyday life. The aim of the class is to make you feel relaxed and grounded with better knowledge of your body’s potentials and challenges. Beginners welcome. 18 years+
Places available - 18
£8 per person per class
£7 per person per class when you book on line or prepay
New students taster fee: £5.
Parking available on site.
Gentle Yoga
Fridays, mornings, 9:30am to 10:30am and 12 noon to 1pm
at Banstead Community Hall, Banstead
A gentle, paced and restorative class, focused on relaxing postures, to help improve flexibility, balance and mobility. Each session is designed so that yoga can be practised on the mat as well as on a chair. We will focus on the correct alignment of the body and learn relaxing breathing techniques, connect the movement with the breathing. Ideal for those looking to improve their general well-being. This class is suitable for 55 years+
Places available - 8
£6 per space per class
£5 per person per class when you book on line or prepay
First class 50% discount
Parking available on site
A very gentle, paced and restorative class, focused on gentle stretches and on the joints, to help improve flexibility and mobility. Each session is designed so that yoga can be practised on a chair. We will focus on the correct alignment of the body and learn relaxing breathing techniques, connect the movements with the breathing. Ideal for those looking to improve their general well-being. 55 yrs+
Places available 8
£5 per person per class
First class at 50% discount
Parking available on site
Gentle Chair Yoga
Fridays, 10:45pm to 11:45pm
at the Banstead Community Hall, 18 Cheyne Ct, Park Rd, Banstead SM7 3BS