Classes

Join our rejuvenating Chair Yoga class, designed to promote physical well-being and inner tranquility, through gentle poses and mindful breathing exercises, all performed while seated comfortably in a chair. Discover the numerous benefits of Chair Yoga and experience a renewed sense of vitality, flexibility, and peace of mind.

Tailored to your unique needs and goals, I provide one-on-one guidance, creating a customized practice that enhances your flexibility, strength, and mindfulness. Whether you're a beginner seeking a solid foundation or an experienced practitioner looking to deepen your practice, private sessions offer focused attention and individualized support.

Discover the transformative power of corporate yoga for your organization. Enhance employee well-being, boost productivity, and foster a positive work environment with our expert-led yoga programs. Improve physical fitness, reduce stress, and promote mental clarity. Embrace the holistic benefits of corporate yoga today

Restorative Yoga & Yoga Nidra masterclasses are scheduled around the change of seasons, to prepare body and mind for the forthcoming season. What to Expect:
• Restorative yoga to relieve stress and restore balance
• A calming, candlelit setting to soothe the senses
• Guided relaxation & breathing techniques
• Yoga Nidra, to the sound of singing bowls
• Time to pause, reset, and reconnect with yourself

Experience the soothing and rejuvenating practice of gentle yoga. Nurture your body, mind, and soul with gentle movements, deep stretches, and calming breathwork. Suitable for all fitness levels and ages, gentle yoga promotes relaxation, flexibility, and inner peace.

Indulge in deep relaxation and rejuvenation with our blissful Yin Yoga class. Sink into gentle, long-held poses that target the connective tissues, promoting flexibility, releasing tension, and fostering inner calm. Join this tranquil Yin Yoga class and discover a serene space to unwind, restore, and nurture your body and mind.