Ross PaganoDec 30, 20233 minYoga Nidra - The Place between Dreaming and AwakeYoga Nidra means to 'yoke sleep' and it is also knows as yogic sleep due to the effects it has on those who practice it. But, what...
Ross PaganoOct 30, 20232 minGentle Yoga - A rejuvenating practiceWhether you're new to yoga or seeking a more peaceful and introspective practice, this Gentle Yoga class offers a nurturing environment...
Ross PaganoOct 28, 20232 minA blend of Yoga and Pilates - the best of both worldsYoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...
Ross PaganoOct 28, 20232 minHunter's Moon Yoga PracticeAs I write it is Full Moon and more specifically Hunter’s Moon. Most of you know of my respect for this natural cycle that graces our...