Ah! I mention Contrology in Pilates classes - but what does it mean? Contrology is one of the principles of Pilates - the mind must consciously control the body. Contrology is about purposeful, intelligent movement that develops the body evenly and restores natural, efficient patterns of motion. Every movement is performed slowly, with full attention, precision, and intention. Joseph Pilates believed that many physical problems stem from poor posture, shallow breathing, and

You should try yin yoga if you want a practice that goes deeper than just physical fitness. Here’s why it’s worth your time: 🔹 It’s a...

Yoga Nidra means to 'yoke sleep' and it is also knows as yogic sleep due to the effects it has on those who practice it. But, what...

Whether you're new to yoga or seeking a more peaceful and introspective practice, this Gentle Yoga class offers a nurturing environment...

Yoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...

As I write it is Full Moon and more specifically Hunter’s Moon. Most of you know of my respect for this natural cycle that graces our...

This week is World Reflexology Week 🙂to raise awareness on the benefits of Reflexology. This year theme "Expanding your Horizons"...

Comfort, Support and Accessibility when using Yoga props in our practice - Find out the benefits

Self-care refers to the practice of intentionally taking care of one's physical, mental, and emotional well-being. It involves engaging...

empowering and informative talk, designed to support and guide women through this transformative phase of life

Here is the timetable of classes for September. The first class is Yoga+ on 1 September at 9:30am. However, there will not be a Yoga+ on...

It is never too late to start practising yoga. Chair Yoga: a safe and effective practice

At the end of one of my yoga classes recently, I was approached by a student. She asked why I do not end the class with ‘Namaste’, as...

What is reflexology? The Association of Reflexologist[1] describes reflexology as “…a non-invasive complementary health therapy that can...

What are the benefits of journaling? How do you start? As we navigate through busy timetables, life, unexpected events, last minute...

Anyone who has gone through the menopause will know that it can be a tumultuous time of life. I say 'can be' because not all experience...

If you ever practised yoga outdoor, you will know that it can be a fantastic experience. Being able to practice yoga amongst trees, so...

After setting up the gazebo with the help of my husband, and dropping off all I needed for the afternoon Kids Yoga session, I went to...

On 17 June, Friends of Sutton Ecology Centre in Carshalton are holding a Summer Garden Party from 11am to 4pm (free admission). The...

On 21 April I will be launching Yoga +! It is very exciting to launch a new type of class! Why Yoga +? Yoga + is a blend of traditional...