Yoga Nidra - The Place between Dreaming and Awake
Yoga Nidra means to 'yoke sleep' and it is also knows as yogic sleep due to the effects it has on those who practice it. But, what...
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Ross Pagano
- Oct 30, 2023
- 2 min
Gentle Yoga - A rejuvenating practice
Whether you're new to yoga or seeking a more peaceful and introspective practice, this Gentle Yoga class offers a nurturing environment...
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Ross Pagano
- Oct 28, 2023
- 2 min
A blend of Yoga and Pilates - the best of both worlds
Yoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...
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Ross Pagano
- Oct 28, 2023
- 2 min
Hunter's Moon Yoga Practice
As I write it is Full Moon and more specifically Hunter’s Moon. Most of you know of my respect for this natural cycle that graces our...
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Ross Pagano
- Sep 24, 2023
- 1 min
Reflexology and Yoga for the Menopause
This week is World Reflexology Week 🙂to raise awareness on the benefits of Reflexology. This year theme "Expanding your Horizons"...
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Ross Pagano
- Sep 20, 2023
- 3 min
What are yoga 'props'? Why you need them in a yoga class
Comfort, Support and Accessibility when using Yoga props in our practice - Find out the benefits
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Ross Pagano
- Sep 16, 2023
- 2 min
Self-care advice and benefits: Embrace Your Well-being!
Self-care refers to the practice of intentionally taking care of one's physical, mental, and emotional well-being. It involves engaging...
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Ross Pagano
- Aug 31, 2023
- 1 min
Let's talk Menopause - Yoga and Nutrition
empowering and informative talk, designed to support and guide women through this transformative phase of life
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Ross Pagano
- Aug 29, 2023
- 1 min
Yoga Classes - timetable in September
Here is the timetable of classes for September. The first class is Yoga+ on 1 September at 9:30am. However, there will not be a Yoga+ on...
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Ross Pagano
- Aug 22, 2023
- 2 min
🌟 Discover the Joy of Chair Yoga: Transforming Lives 🌟
It is never too late to start practising yoga. Chair Yoga: a safe and effective practice
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Ross Pagano
- Aug 21, 2023
- 3 min
The meaning of Namaste - Why and When to use it
At the end of one of my yoga classes recently, I was approached by a student. She asked why I do not end the class with ‘Namaste’, as...
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Ross Pagano
- Aug 13, 2023
- 3 min
Menopause Yoga and Reflexology – Natural paths to wellness and harmony🌺🌺
What is reflexology? The Association of Reflexologist[1] describes reflexology as “…a non-invasive complementary health therapy that can...
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Ross Pagano
- Aug 9, 2023
- 3 min
Why journalling?
What are the benefits of journaling? How do you start? As we navigate through busy timetables, life, unexpected events, last minute...
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Ross Pagano
- Jul 12, 2023
- 2 min
Menopause awareness - Let's talk
Anyone who has gone through the menopause will know that it can be a tumultuous time of life. I say 'can be' because not all experience...
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Ross Pagano
- Jun 30, 2023
- 2 min
Yoga in the Park
If you ever practised yoga outdoor, you will know that it can be a fantastic experience. Being able to practice yoga amongst trees, so...
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Ross Pagano
- Jun 20, 2023
- 3 min
A good day ...
After setting up the gazebo with the help of my husband, and dropping off all I needed for the afternoon Kids Yoga session, I went to...
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Ross Pagano
- Jun 6, 2023
- 1 min
Summer Garden Party
On 17 June, Friends of Sutton Ecology Centre in Carshalton are holding a Summer Garden Party from 11am to 4pm (free admission). The...
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Ross Pagano
- Apr 15, 2023
- 2 min
Yoga + is nearly here - A blend of Yoga and Pilates
On 21 April I will be launching Yoga +! It is very exciting to launch a new type of class! Why Yoga +? Yoga + is a blend of traditional...
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Ross Pagano
- Mar 26, 2023
- 2 min
Transformation, rejuvenation and renewal
an article about the transition from winter to spring, and the relation to yoga practices
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Ross Pagano
- Mar 24, 2023
- 2 min
Going nuts!
“You need to eat walnuts” my old boss used to say whenever I had forgotten something or to do something or I could not remember an...
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