This seasonal Masterclass an invitation to move with awareness, breathe with purpose, and step into spring feeling balanced, refreshed, and ready for what’s next.

Ah! I mention Contrology in Pilates classes - but what does it mean? Contrology is one of the principles of Pilates - the mind must consciously control the body. Contrology is about purposeful, intelligent movement that develops the body evenly and restores natural, efficient patterns of motion. Every movement is performed slowly, with full attention, precision, and intention. Joseph Pilates believed that many physical problems stem from poor posture, shallow breathing, and habitual,...

You should try yin yoga if you want a practice that goes deeper than just physical fitness. Here’s why it’s worth your time: 🔹 It’s a...