Introducing Merakiyoga Surrey

Do something with soul, creativity or love

Welcome to Merakiyoga Surrey

Explore how yoga can be the positive change you are looking for to transform your life! You are never too old to start yoga.

My name is Ross and I teach yoga across North and East Surrey.


Leading a stressed and an hectic life? I know what it's like - yoga was my little oasis of peace during stressful times - it can be yours too!

You will learn breathing practices that help to manage stress levels, manage pain and increase wellbeing

My classes focus on the individual, are adapted to make it accessible and inclusive for all to participate.

You will work at your pace, taking as many breaks as you need to during the practices or working as hard as you want to - the choice is yours!

Each practice is different but the aim is to make you feel nurtured, nourished and calm

I have been practising yoga for nearly 30 years and know how beneficial it is, no matter what age or how bendy you are!

🧘‍♀️

Although I am perfectly imperfect like all other human beings, I make my classes fun, but focused, and to each single lesson I give it my best shot!

  • Learn to stretch, tone, be more supple and improve general wellbeing

  • Discover how to improve your balance, flexibility and strength

  • yoga for relaxation - Allow time to yourself to relax and wind down at the end of stressful day or week

 

About Me

I started practising yoga in 1995.  I am passionate about making yoga accessible and affordable for  everybody, whatever people's age, gender, race, size or level of bendiness, it just doesn't matter.

I teach in groups, on a 1:1 basis, run courses and workshops.  I incorporate a variety of traditional practices in movement, breath, and meditation.   

My aim: Improving people's wellbeing through yoga, teaching groups, individuals and kids in the community, enriching their lives and giving them a chance to cultivate a long lasting sense of wellbeing

Are you ready to take a positive step towards your wellbeing?

 
 

If you are a new participant to the yoga classes, please download, complete and return the Health Form.  Also download the British Wheel of Yoga remote classes guidelines for your information.

  • A dynamic yoga practice

    Mon

  • A gentle paced yoga practice

    Fri

  • A restful yoga practice

    Starts Apr 21

  • A 4 week introductory course

    Started Apr 6

  • Book a Private Yoga session

  • A very gentle Yoga practice

  • Nothing more natural than practising yoga outdoor

  • A short 3 week course - Thursdays

    Started Apr 15

Timetable, Health Form and Remote classes guidelines

Click to Download

HEALTH Q FORM

New Participants - please complete and return 1 day prior to class

British Wheel of Yoga - Remote Class Guidelines

Please download guidelines for participation to an online yoga class

Timetable of the Month

Download the timetable of the month

Nearly every month, I ran yoga classes for beginners - they provide an opportunity for new students to learn basic postures and after 4 weeks, join one of the regular weekly classes.  Yoga helps to improve posture, balance, flexibility and mobility, to relieve lower back pains, to reduce stress, to strengthen muscles and improve general well-being. 

 

improve strength

enjoy more flexibility

improve mobility

enhance core stability

help to relieve back pain

improve posture

help to reduce stress

breathe better

enhance balance

 

If you want to read more about the yoga, check this page on the NHS website:

 

There is no age limit with yoga; chair yoga for those who are unable for whatever reasons to do yoga on the mat or gentle yoga, a gentle yoga for seniors eager to keep their balance, flexibility and mobility.  Learn yoga, with online yoga classes, in the comfort of your home.

Yoga in the workplace can foster a ‘teamwork’ spirit, that will benefit the entire workplace. Key benefits include higher staff retention, enhanced motivation and creativity, reduced absenteeism and a greater sense of team and work morale. We will resume face to face classes as soon as it is safe to do so.

Private tuition, a fantastic alternative to classes. Why not practice in the comfort of your own home under the guidance of a qualified teacher. In a private yoga session my sole focus and attention is on you...

 
 
 

Let’s Connect

Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.

Areas covered include:
Wallington, Carshalton, Sutton, Cheam, Belmont, Croydon, Chipstead, Walton-on-the-Hill, Kingswood, Epsom, Tadworth, Reigate, Redhill, Coulsdon, Carshalton Beeches, Carshalton on the Hill, Burgh Heath, Horley, Dorking, Caterham, Leatherhead, Purley, Kenley, Wimbledon, Morden, Ewell, Woodmasterne, Stoneleigh, Worcester Park

+44(0)7427402799

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