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Hello! Welcome to Meraki Yoga Surrey - My name is Ross.

Would you like to improve your balance, flexibility and strength? Are you looking to dedicate time to yourself or to relax and wind down at the end of stressful day or week? Or perhaps you are looking to stretch, be more supple and improve general well being? Or looking for relaxation and meditation?

Practising yoga helps the body to maintain balance, to improve strength, and to boost the body’s capacity to self healing.  The most gentler yoga postures can bring strength in the body as well as the mind - just think about 'tree pose' for example.  Breathing practices help relax the body, connect to the mind and to the inner-self.    A yoga practice should enable us to come to a quiet space, to calm the chatter in our mind and think positively .   'Better control over breathing means better control over the heart rate.  The focus on postures, breathing and relaxation in each session lead to relaxation and meditation in the more advanced practices.

Practising yoga regularly helps to:

  • increase the range of movements in the joints

  • relieve lower back pain

  • strengthen and tone the muscles

  • improve balance, mobility and energy levels

  • improves alignment and posture

  • reduce tension and help to manage stress better

  • bring equilibrium to the muscular and nervous system, to the digestive as well as the cardiovascular and respiratory systems.

Wondering which class is suitable for you?  Check description of yoga classes please click on Which Class button   below.   If you would like to have a chat, give me a call or drop me a line .

Kind words

Ross is a very good teacher. Her explanations are clear and is very helpful with assisting us correct position if needed which is very good including alternative positions for those with any problems. She always checks if we are ok throughout. She is very approachable and open to any questions which is also very good. Her classes have a good balance of exercises and relaxation.
From total beginners we are getting flexibility and benefits from the class
— B&I
Thoroughly enjoyable class, and I think that you have a good balance between movement and relaxation
This is a thoroughly enjoyable class and ... with good balance between movement and relaxation
I feel nurtured and calm during yoga with Ross and look forward to the sessions
— S A
Excellent teacher offering alternative poses
Ross makes it possible for everybody to attempt the postures
— C - Gentle Class