Yoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...

As I write it is Full Moon and more specifically Hunter’s Moon. Most of you know of my respect for this natural cycle that graces our...

Comfort, Support and Accessibility when using Yoga props in our practice - Find out the benefits

At the end of one of my yoga classes recently, I was approached by a student. She asked why I do not end the class with ‘Namaste’, as...

One of the great things about Christmas is 'indulgence'. So, we may have eaten too much, or rich foods that take more time to digest...