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Ross Pagano
Oct 28, 20232 min read
A blend of Yoga and Pilates - the best of both worlds
Yoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...
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Ross Pagano
Oct 28, 20232 min read
Hunter's Moon Yoga Practice
As I write it is Full Moon and more specifically Hunter’s Moon. Most of you know of my respect for this natural cycle that graces our...
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Ross Pagano
Sep 20, 20233 min read
What are yoga 'props'? Why you need them in a yoga class
Comfort, Support and Accessibility when using Yoga props in our practice - Find out the benefits
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Ross Pagano
Aug 21, 20233 min read
The meaning of Namaste - Why and When to use it
At the end of one of my yoga classes recently, I was approached by a student. She asked why I do not end the class with ‘Namaste’, as...
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Ross Pagano
Dec 31, 20221 min read
Time to Twist!
One of the great things about Christmas is 'indulgence'. So, we may have eaten too much, or rich foods that take more time to digest...
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