Ross PaganoOct 28, 20232 minA blend of Yoga and Pilates - the best of both worldsYoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...
Ross PaganoOct 28, 20232 minHunter's Moon Yoga PracticeAs I write it is Full Moon and more specifically Hunter’s Moon. Most of you know of my respect for this natural cycle that graces our...
Ross PaganoSep 20, 20233 minWhat are yoga 'props'? Why you need them in a yoga classComfort, Support and Accessibility when using Yoga props in our practice - Find out the benefits
Ross PaganoDec 31, 20221 minTime to Twist!One of the great things about Christmas is 'indulgence'. So, we may have eaten too much, or rich foods that take more time to digest...