women wellness | Merakiyoga Surrey

Aug 31, 20231 min read

Let's talk Menopause - Yoga and Nutrition

empowering and informative talk, designed to support and guide women through this transformative phase of life

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Aug 13, 20233 min read

Menopause Yoga and Reflexology – Natural paths to wellness and harmony🌺🌺

What is reflexology? The Association of Reflexologist[1] describes reflexology as “…a non-invasive complementary health therapy that can...

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Jul 12, 20232 min read

Menopause awareness - Let's talk

Anyone who has gone through the menopause will know that it can be a tumultuous time of life. I say 'can be' because not all experience...

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