Ross PaganoDec 30, 20233 minYoga Nidra - The Place between Dreaming and AwakeYoga Nidra means to 'yoke sleep' and it is also knows as yogic sleep due to the effects it has on those who practice it. But, what...
Ross PaganoAug 13, 20233 minMenopause Yoga and Reflexology – Natural paths to wellness and harmony🌺🌺What is reflexology? The Association of Reflexologist[1] describes reflexology as “…a non-invasive complementary health therapy that can...