Ross PaganoSep 24, 20231 min readReflexology and Yoga for the MenopauseThis week is World Reflexology Week 🙂to raise awareness on the benefits of Reflexology. This year theme "Expanding your Horizons"...
Ross PaganoAug 31, 20231 min readLet's talk Menopause - Yoga and Nutritionempowering and informative talk, designed to support and guide women through this transformative phase of life
Ross PaganoJul 12, 20232 min readMenopause awareness - Let's talkAnyone who has gone through the menopause will know that it can be a tumultuous time of life. I say 'can be' because not all experience...
Ross PaganoJan 18, 20233 min readForget me not…So you are a woman in her 40s or 50s. Do you ever walk into a room, and find that you cannot remember why? Do you forget the name of...
Ross PaganoDec 29, 20222 min readFeeling stressed and anxious during the Menopause?If you are suffering from stress and anxiety due to the menopause, you may want to consider supplementing a conventional treatment with...