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Ross Pagano
Oct 28, 20232 min read
A blend of Yoga and Pilates - the best of both worlds
Yoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...
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Ross Pagano
Oct 28, 20232 min read
Hunter's Moon Yoga Practice
As I write it is Full Moon and more specifically Hunter’s Moon. Most of you know of my respect for this natural cycle that graces our...
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Ross Pagano
Sep 20, 20233 min read
What are yoga 'props'? Why you need them in a yoga class
Comfort, Support and Accessibility when using Yoga props in our practice - Find out the benefits
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Ross Pagano
Aug 29, 20231 min read
Yoga Classes - timetable in September
Here is the timetable of classes for September. The first class is Yoga+ on 1 September at 9:30am. However, there will not be a Yoga+ on...
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