Ross PaganoOct 28, 20232 min readA blend of Yoga and Pilates - the best of both worldsYoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...
Ross PaganoMar 24, 20232 min readGoing nuts!“You need to eat walnuts” my old boss used to say whenever I had forgotten something or to do something or I could not remember an...
Ross PaganoJan 18, 20233 min readForget me not…So you are a woman in her 40s or 50s. Do you ever walk into a room, and find that you cannot remember why? Do you forget the name of...