Ross PaganoOct 28, 20232 minA blend of Yoga and Pilates - the best of both worldsYoga + is a practice designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit...
Ross PaganoAug 22, 20232 min🌟 Discover the Joy of Chair Yoga: Transforming Lives 🌟It is never too late to start practising yoga. Chair Yoga: a safe and effective practice
Ross PaganoJan 29, 20233 minBalance ....Last week’s lunar cycle was half-moon, so attuned with nature, I felt confident enough to prepare my Yoga lessons around balance. We...