“You need to eat walnuts” my old boss used to say whenever I had forgotten something or to do something or I could not remember an...

How much time do you spend looking after your feet? From the moment that we learn how to walk as babies, our feet support our body in all...

Last week’s lunar cycle was half-moon, so attuned with nature, I felt confident enough to prepare my Yoga lessons around balance. We...

So you are a woman in her 40s or 50s. Do you ever walk into a room, and find that you cannot remember why? Do you forget the name of...

blog about the benefits of cacao that is found in magnesium

One of the great things about Christmas is 'indulgence'. So, we may have eaten too much, or rich foods that take more time to digest...

If you are suffering from stress and anxiety due to the menopause, you may want to consider supplementing a conventional treatment with...

This breathing practice is a very old practice and it is the first pranayama mentioned in the Hatha Yoga Pradipika, one of the classic...

A few weeks ago, some of the students asked me that question – interestingly, I get cramps too when I do yoga, mainly in the feet or...

It has been nearly a year since I lost my sense of smell when I got – unbeknown to me at the time – COVID19. The sense of taste has...

It does not happen often that I give myself a break, when I switch off (a bit!) from the frenzy world, the busyness, even in this...

Springtime seems to be a good time to link our yoga practice to the five elements, so that will be the focus over the next few weeks. As...

Have you ever had trouble sleeping? Is sleep management an issue? We all want to have a good night sleep, right? In the morning, we...

With the approach of springtime, I have been thinking on the spring programme for the yoga classes. After a winter like no other, the...

Ever experienced ‘heavy’ legs? Or perhaps a feeling of swollen feet and ankles? Perhaps when you have been standing – or even still - for...

When I first started to practice yoga, I did not have a clue of what I was doing. All I knew was that my body needed a lot of work;...

Why yoga? You may be looking to strengthen and tone muscles, reduce stress, improve balance, concentration, or flexibility – these are...

So last weekend I spent 3 virtual days in Yoga Nidra training. I knew very little about it, until my curiosity got the better of me...

So 1 November marked the end of the 3 and half years training for BWY Diploma in Teaching Yoga - shame that our final day was on Zoom! ...

I first met George at Nuffield in Peach Close in Cheam in the 90s. I did not know anything about yoga then; I had signed up to the...