Ross PaganoFeb 18, 20232 minWays to improve foot healthHow much time do you spend looking after your feet? From the moment that we learn how to walk as babies, our feet support our body in all...
Ross PaganoJan 29, 20233 minBalance ....Last week’s lunar cycle was half-moon, so attuned with nature, I felt confident enough to prepare my Yoga lessons around balance. We...
Ross PaganoJan 18, 20233 minForget me not…So you are a woman in her 40s or 50s. Do you ever walk into a room, and find that you cannot remember why? Do you forget the name of...
Ross PaganoJan 13, 20232 minFond of chocolate? Here are some good news…blog about the benefits of cacao that is found in magnesium