the Art of release

As the vibrant energy of summer gently softens into the golden stillness of autumn, we invite you to honour this seasonal shift with The Art of Release — a deeply nourishing afternoon retreat nestled in the heart of the picturesque Surrey Hills.

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 🧘‍♀️🧘‍♂️Embrace the Transition with Restorative Yoga & Meditation

 This serene half-day retreat is thoughtfully designed to ease the body and mind from summer’s intensity into autumn’s introspection. Through restorative yoga, meditation, and yoga nidra (guided deep relaxation), you will be guided to gently release tension, reconnect inward, and restore balance — physically, emotionally, and energetically. 

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🌿 Special Guest: Shiatsu Teacher, Nicola Endicott, an experienced shiatsu practitioner and teacher, will guide a unique session on the Yin and Yang meridians (see more details below).  ​​This hands-on session will leave you feeling empowered with self-care tools you can use throughout autumn and beyond.​

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Set in a calming, light-filled studio of Kilnhanger surrounded by the tranquil beauty of nature, this retreat offers the perfect setting to unwind, reflect, and realign with the natural rhythms of the Earth. 

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The group is kept small to ensure a supportive experience - only 14 places - so if you would like to join me, book your place  by clicking below.