MENOPAUSE YOGA AND NUTRITION MASTERCLASS (In person & Online)🌸

✨ Masterclass Highlights ✨

1️⃣ Yoga for Menopause: Learn specific yoga poses, sequences and stretches, breathing exercises, meditation and guided relaxation, to help energising and lifting you, as well as boost confidence and overcome lethargy and improve vitality during the menopause.   Discover how yoga can help to feel more balanced, motivate you and enhance your overall sense of wellbeing and harmony.

2️⃣ Nutrition for Menopause: Explore the science behind weight fluctuation driven by hormonal changes - why do women gain weight and feel so tired after the age of 45 / 50 and what can be done today with nutrition to start feeling more energised, lighter and most importantly happier.  

3️⃣ Learn practical tips to help you integrate yoga into your daily routine.  Sandrine will share her top tips that do not involve deprivation or counting calories.  

4️⃣ Connect with like-minded women on a similar journey, creating a supportive and nurturing environment. Share stories, experiences, and wisdom during the Women’s Circle, fostering a sense of camaraderie and sisterhood as you navigate the transformative phase of menopause together.

5️⃣ Additional Benefits: 

• Women’s circle to share views, information, experiences

• Guided meditations with poems reading, or simply a space for reflection and personal insights

• Journalling, as a way to offload and articulate emotions, thoughts

• Resources, ie information, services, booklets, books, magazines, videos, will be signposted

• Takeaways for self-care, step by step home practice, and link to the recording of the Meditation practice, available for 1 month

• Tea/coffee and cakes!