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Yoga for Healthy Lower Backs Course

A 12 weeks course - Contact for more information

Service Description

Yoga for Healthy Lower Backs is a specialised 12 week course, evidence-based - Arthritis Research UK/University of York Research. The 12 week of 75 minutes weekly class course comprises easy foundational yoga poses with weekly themes. Yoga for Healthy Lower Backs is designed to empower people to improve their long term comfort, health and wellbeing. It is a programme designed to give life-long benefits. You will be taught to bring postural improvements, mental focus, and relaxation and breathing techniques into your daily life. This course can be delivered online or in person. Registrations for the next course are now open. To register your interest, please email Ross: ross.merakiyoga@btinternet.com or call 07427402799

Upcoming Sessions

Cancellation Policy

CANCELLATION AND TRANSFER POLICIES With Term Deals, Courses or Monthly Class Passes, no refund or carry forwards will be made for unused sessions. GROUP IN THE HALL SESSIONS: Booking is required, 24 hours prior to class at the latest. No drop ins will be allowed until further notice | Individual monthly passes: to be purchased before your first class and must be used within the same calendar month. | Cancellation or Transfer of a group Class In the Hall booking: 24 hour notice is required. The request will only be processed if the cancellation is received 24 hours before the start time. | Transfer of group Class in the Hall booking within the same month between classes of the same duration will be permitted. | Upgrades of passes during the month will be allowed (so if you purchase say a monthly 2 sessions pass you can upgrade to a 3 or 4 monthly pass, paying the difference in the monthly subscription). GROUP ONLINE CLASSES (individual, not a course/term deal): You can transfer a booking to another date up to 4 hours of the start of the class. No refunds will be made if you miss the class and you have not informed me at least 4 hours prior to the start of the class. When recordings are made available to you and you have not attended the class, no refund will be given. Workshops, Special Events (Restorative) or Masterclasses: no refunds if the cancellation is made within 3 weeks of the event.

Contact Details

+447427402799

Ross.merakiyoga@btinternet.com

Boundary Road, Carshalton, UK