Yoga for Healthy Lower Backs is a specialised 12 week course, evidence-based - Arthritis Research UK/University of York Research.
The 12 week of 75 minutes weekly class course comprises easy foundational yoga poses with weekly themes.
Yoga for Healthy Lower Backs is designed to empower people to improve their long term comfort, health and wellbeing. It is a programme designed to give life-long benefits.
You will be taught to bring postural improvements, mental focus, and relaxation and breathing techniques into your daily life.
This course can be delivered online or in person.
Registrations for the next course are now open. To register your interest, please email Ross:
or call 07427402799