Open to all levels.
Join us for our invigorating Mixed Yoga and Pilates class, designed to provide a harmonious blend of two powerful disciplines that will rejuvenate your mind, body, and spirit. This unique fusion class caters to all fitness levels, offering modifications for beginners and challenges for those more advanced.
In this class, you'll experience the tranquility and meditative benefits of yoga, combined with the strength and core-focused exercises of Pilates. A traditional Yoga practice will be complemented with Pilates movements that focus on enhancing core stability, tone muscles and have greater awareness of postural alignment that in turn helps to strengthen the lower back. Breathing practices aim to help balance the nervous system, and with a final relaxation you will experience harmony and peace in both body and mind.
You'll gain the following benefits:
Enhanced Flexibility: Yoga postures are designed to stretch your muscles and increase your range of motion, improving overall flexibility.
Improved Strength and Tone: The Pilates portion focuses on core strength, but it doesn't stop there. Pilates exercises will help tone your whole body, sculpting your muscles without adding bulk.
Better Posture: Both yoga and Pilates promote alignment and awareness of the body, leading to improved posture over time.
Stress Relief: The mindful, focused movements of both disciplines can help reduce stress, promoting a sense of peace and relaxation.
Increased Energy: This combination of exercise can boost your energy levels, making you feel more vibrant and active in your daily life.
Mind-Body Connection: Both practices emphasize mindfulness and the connection between mind and body, which can improve focus, coordination, and overall mental well-being.
This class is not suitable during pregnancy or anyone who is unable to transition easily from mat to standing and viceversa.
Daily Pass £9.50
Monthly Passes available:
3 sessions: £21
4 sessions: £27