About the Course
Your first step towards wellbeing! This 4 weeks yoga course will lay the foundations of your practice.
Learn in a small group of people supportive and interactive environment under the supervision of a highly trained yoga teacher. Each class is designed as a building block A progressive intelligent sequencing focused on correct alignment of the body, a step-by-step description and demonstration of physical postures and guidance on breathing techniques. What will be covered: Each session is 60 minutes. Week 1: standing postures, forward bends, 3 part breathing, balance; Week 2: sidebends, standing, kneeling and supine, breathing practice; Week 3: prone and standing backbends, breathing practice; Week 4: standing, kneeling and supine twists, and breathing practice. Detailed instructions, with plenty of options and modifications will be offered. At the end of the 4-week course, you shall have experienced physical and mental benefits out of the course and be confident to join a regular class to continue your yoga journey. Beginners yoga courses are run in person and online - Enquire today! Note: This class is not suitable during pregnancy. The class is suitable for those who are able to transition easily from mat to standing and viceversa. 18 years+.