About
A progressive intelligent sequencing focused on correct alignment of the body, a step-by-step description and demonstration of physical postures and guidance on breathing techniques.
What will be covered. Â
Week 1: standing postures, forward bends, 3 part breathing, balance;
Week 2: sidebends, standing, kneeling and supine, breathing practice;
Week 3: prone and standing backbends, breathing practice;
Week 4: standing, kneeling and supine twists, and breathing practice.
Detailed instructions, with plenty of options and modifications will be offered.
At the end of the 4-week course, you shall have experienced physical and mental benefits out of the course and be confident to join a regular class to continue your yoga journey.
Beginners yoga courses are run in person
Note: This class is not suitable during pregnancy. Â The class is suitable for those who are able to transition easily from mat to standing and viceversa. Â
18 years+.