Relax and Renew
Yoga Nidra means 'yogic sleep' in Sanskrit. It promotes inner harmony and enhances our ability to move forward in life. It invites you to treat every experience and every moment as an opportunity.
A deep relaxation class, with emphasis on rest.
Starting with a gentle warming up and joints movements to bring the body to a comfortable state of relaxation, integrating a calming and relaxing Yoga Nidra to sooth the nervous system, calm the mind, re-nourishing every part of the body through comfort and rest. Integrating pranayama at the end of the practice to balance once more.
Designed to quieten the mind and rest the body, to restore harmony and wellbeing, naturally.
The benefits of Yoga Nidra:
helps to boost memory
to get better sleep
to relieve and manage stress
to consolidate learning
to help bring balance to the body and mind
to give the body time and space to heal
to relax fully