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Golden Years Yoga

A gentle chair-supported practice

Service Description

You cannot sit on the mat? No problem we have Yoga based around the chair - an activity designed to cater for the needs of the older people with conditions such as osteoarthritis, hypertension, diabetes, etc. and to enable them to exercise yoga safely, on the chair. You will learn basic yoga postures and you will be taught short sequences of movements, helping you to develop greater awareness of body and breath, and how to work with your body efficiently and gently. Each week, the exercise group class will be focused on a balanced combination of movements and breath, with special attention to alignment and posture. You will practice mainly on the chair with the opportunity to do a few standing postures with the support of the chair, if appropriate for you. You will be encouraged to work at your pace. Options and modifications will be offered to address individual needs. At the end of each class there will be an opportunity to ask questions and interact with other participants.

Upcoming Sessions

Cancellation Policy

CANCELLATION AND TRANSFER POLICIES With Term Deals, Courses or Monthly Class Passes, no refund or carry forwards will be made for unused sessions. GROUP IN THE HALL SESSIONS: Booking is required, 24 hours prior to class at the latest. No drop ins will be allowed until further notice | Individual monthly passes: to be purchased before your first class and must be used within the same calendar month. | Cancellation or Transfer of a group Class In the Hall booking: 24 hour notice is required. The request will only be processed if the cancellation is received 24 hours before the start time. | Transfer of group Class in the Hall booking within the same month between classes of the same duration will be permitted. | Upgrades of passes during the month will be allowed (so if you purchase say a monthly 2 sessions pass you can upgrade to a 3 or 4 monthly pass, paying the difference in the monthly subscription). GROUP ONLINE CLASSES (individual, not a course/term deal): You can transfer a booking to another date up to 4 hours of the start of the class. No refunds will be made if you miss the class and you have not informed me at least 4 hours prior to the start of the class. When recordings are made available to you and you have not attended the class, no refund will be given. Workshops, Special Events (Restorative) or Masterclasses: no refunds if the cancellation is made within 3 weeks of the event.

Contact Details


Boundary Road, Carshalton, UK