This service is not available, please contact for more information.

Beginners Yoga Course

For Beginners & Refreshers! Online/In Person

Service Description

Learn in a small group of people | supportive and interactive environment | under the supervision of a highly trained yoga teacher | Each class is designed as a building block | A progressive intelligent sequencing focused on correct alignment of the body, a step-by-step description and demonstration of physical postures and guidance on breathing techniques. What will be covered: Each session is 60 minutes.  Week 1: standing postures, forward bends, 3 part breathing, balance; Week 2: sidebends, standing, kneeling and supine, breathing practice; Week 3: prone and standing backbends, breathing practice; Week 4: standing, kneeling and supine twists, and breathing practice. Detailed instructions, with plenty of options and modifications will be offered. At the end of the 4-week course, you shall have experienced physical and mental benefits out of the course and be confident to join a regular class to continue your yoga journey. Beginners yoga courses are run in person and online Note: This class is not suitable during pregnancy.  The class is suitable for those who are able to transition easily from mat to standing and viceversa.   18 years+.

Upcoming Sessions

Cancellation Policy

CANCELLATION AND TRANSFER POLICIES With Term Deals, Courses or Monthly Class Passes, no refund or carry forwards will be made for unused sessions. GROUP IN THE HALL SESSIONS: Booking is required, 24 hours prior to class at the latest. No drop ins will be allowed until further notice | Individual monthly passes: to be purchased before your first class and must be used within the same calendar month. | Cancellation or Transfer of a group Class In the Hall booking: 24 hour notice is required. The request will only be processed if the cancellation is received 24 hours before the start time. | Transfer of group Class in the Hall booking within the same month between classes of the same duration will be permitted. | Upgrades of passes during the month will be allowed (so if you purchase say a monthly 2 sessions pass you can upgrade to a 3 or 4 monthly pass, paying the difference in the monthly subscription). GROUP ONLINE CLASSES (individual, not a course/term deal): You can transfer a booking to another date up to 4 hours of the start of the class. No refunds will be made if you miss the class and you have not informed me at least 4 hours prior to the start of the class. When recordings are made available to you and you have not attended the class, no refund will be given. Workshops, Special Events (Restorative) or Masterclasses: no refunds if the cancellation is made within 3 weeks of the event.

Contact Details

+447427402799

Ross.merakiyoga@btinternet.com

Boundary Road, Carshalton, UK