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NEW Gentle Yoga

  • Banstead Methodist Church The Drive Banstead, England, SM7 1 DA United Kingdom (map)

A very gentle, paced and restorative class, focused on gentle stretches and on the joints, to help improve flexibility and mobility.    Each session is designed so that yoga can be practised on a chair.  We will focus on the correct alignment of the body and learn relaxing breathing techniques, connect the movements with the breathing.  Ideal for those looking to improve their general well-being. 

All are welcome, however, the practice is design to suit 55 yrs+

Places available 10

Drop-in: £6 per person per class - £5 per person per class when you book on line

Taster class £3

Parking available on site

Book online
Earlier Event: January 18
Stretch & Relax Fridays - Beginners
Later Event: January 21
Hatha Yoga - Beginners