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Yoga - Level 1 & 2

  • Carshalton Girls School - Dance Studio West Street Carshalton Surrey SM5 2QX (map)

This yoga class is suitable for all levels however it is specifically designed for those who wants to start practising yoga or have not practised yoga for a long time.  For the first 10 weeks, we will go through the basic yoga postures (asanas).  Each session is a building block, focusing on building strength and flexibility.  During the practice we will work on connecting movement and breathing and learning breathing techniques that are so important for our well-being, during our practice as as well as in everyday life.  Each session will include a final relaxation time that should help you feeling relaxed.

18 years +.  

Places available - 18

£7 per person when you book on line

£8 drop in on the day

Taster class £5 for new students

Book online
Earlier Event: March 4
NEW Gentle Yoga
Later Event: March 8
Gentle Yoga (1st session)