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Hatha Yoga - Beginners

This yoga class is suitable for all levels however it is specifically designed for those who wants to start practising yoga or have not practised yoga for a long time.  For the first 10 weeks, we will go through the basic yoga postures (asanas).  Each session is a building block, focusing on building strength and flexibility.  During the practice we will work on connecting movement and breathing and learning breathing techniques that are so important for our well-being, during our practice as as well as in everyday life.  Each session will include a final relaxation time that should help you feeling relaxed.

18 years +.  

Places available - 18

£7 per person

Book online
Earlier Event: December 7
Stretch & Relax Fridays - Beginners
Later Event: December 14
Gentle Yoga