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Gentle Yoga (2nd session)

  • Banstead Community Hall Park Road Banstead, England, SM7 3BS United Kingdom (map)

A gentle, paced and restorative class, focused on relaxing postures, to help improve flexibility, balance and mobility.    Each session is designed so that yoga can be practised on the mat as well as on a chair.  We will focus on the correct alignment of the body and learn relaxing breathing techniques, connect the movement with the breathing. Ideal for those looking to improve their general well-being. 55 years+

Places available - 6

book on line/prepay £5.00 or drop-in £6.00 per space

Book online
Earlier Event: June 14
CHAIR YOGA
Later Event: June 17
NEW Gentle Yoga