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Gentle Yoga (1st session)

  • Banstead Church Institute Banstead High Street Banstead, England, SM7 United Kingdom (map)

A gentle, paced and restorative class, focused on relaxing postures, to help improve flexibility, balance and mobility.    Each session is designed so that yoga can be practised on the mat as well as on a chair.  We will focus on the correct alignment of the body and learn relaxing breathing techniques, connect the movement with the breathing. Ideal for those looking to improve their general well-being. 

55 years+

Places available - 6

book on line/prepay £5.00 or drop-in £6.00 per space

Book online
Earlier Event: April 15
Yoga - Level 1 & 2
Later Event: April 26
Gentle Yoga (2nd session)