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Gentle Yoga (1st session)

  • Banstead Community Hall 18 Cheyne Ct, Park Rd, Banstead SM7 3BS United Kingdom (map)

A gentle, paced and restorative class, focused on relaxing postures, to help improve flexibility, balance and mobility.    Each session is designed so that yoga can be practised on the mat as well as on a chair.  We will focus on the correct alignment of the body and learn relaxing breathing techniques, connect the movement with the breathing. Ideal for those looking to improve their general well-being. 

55 years+

Places available - 6

book on line/prepay £5.00 or drop-in £6.00 per space

Book online
Earlier Event: April 1
Yoga - Level 1 & 2
Later Event: April 5
Gentle Yoga (2nd session)