The Joys of Yoga
Yoga improves flexibility and strength, posture and concentration. It can reduce stress or help manage stress better through learning and practising breathing techniques.
Private yoga lesson, a fantastic alternative to classes. Why not practice in the comfort of your own home under the guidance of a highly qualified teacher. In a private yoga session my sole focus and attention is on you. Private yoga lessons are ALL ABOUT YOU, they are taylored to your requirements and your goals.
A private yoga lesson is ideal to deepen your practice or suitable when recovering from an injury or simply wanting a quieter and personal yoga practice.
This type of session offers the opportunity to focus on individual requirements and work through a practice designed for the individual and aimed to progressively work towards well being at a more individual level and pace.
Private yoga sessions are available for 18+ and may be suitable for those who wish to practise yoga when recovering from an injury or suffering from conditions that can be better addressed outside of a group class environment.