Thu, 09 Sept | Carshalton

Beginners Yoga Course

4 Yoga sessions of 75 minutes each In person and online!
Registration is Closed
Beginners Yoga Course

Time & Location

09 Sept, 19:00 – 20:15 BST
Carshalton, Ruskin Rd, Carshalton SM5 3DD, UK

About the Event

  • Runnning in person and online
  • learn in a small group of people
  • supportive and interactive environment
  • under the supervision of a highly trained yoga teacher.
  • each class is designed as a building block
  • progressive intelligent sequencing

What will be covered: Each session is 75 minutes.  Week 1: standing postures, forward bends, 3 part breathing, balance; Week 2: sidebends, standing, kneeling and supine, breathing practice; Week 3: prone and standing backbends, breathing practice; Week 4: standing, kneeling and supine twists, and breathing practice. Detailed instructions, with plenty of options and modifications will be offered.

At the end of the 4-week course, you shall have experienced physical and mental benefits out of the course and be confident to join a regular class to continue your yoga journey.

10 Places in Person

6 Place Online

Note: Not suitable during pregnancy.  Suitable for those who are able to transition easily from mat to standing and viceversa.   18 years+ .

  • Course fee

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