RESTORATIVE YOGA, YOGA NIDRA & MEDITATION WORKSHOP (In person or Online)🌈

🌈 Whether you are a beginner or an experienced yogi, this workshop is open to all levels. Come as you are and embark on a journey of self-care, healing, and deep relaxation.

Come to experience the blissful surrender of supported yoga postures, intentionally designed to release physical and mental tension. Using props such as bolsters, blankets, and blocks, you'll effortlessly melt into each pose, allowing your body to rejuvenate and heal.

Immerse yourself in the present moment through guided mindfulness meditation. Discover the power of stillness as you cultivate awareness, clarity, and inner peace. Learn valuable techniques to carry into your daily life.

Delve into the transformative practice of conscious breathing. Explore breathing techniques that calm the nervous system, reduce anxiety, and promote overall well-being. Develop a deeper connection to your breath, the gateway to relaxation and restoration.

Finally indulge in a guided relaxation - a Yoga Nidra practice, the yogic sleep -  to sooth the nervous system, calm the mind, re-nourishing every part of the body through comfort and rest.  

Available in person and online.