MENOPAUSE YOGA & REFLEXOLOGY MASTERCLASS (In person & Online)🌸

✨ Masterclass Highlights ✨

1️⃣ Yoga for Menopause: Learn specialized yoga poses, gentle stretches, breathing exercises, meditation and guided relaxation, tailored to alleviate hot flushes and stress experienced during the menopause.   Discover how yoga can help to feel more balanced, reduce hot flashes and stress and enhance your overall sense of calmness and inner harmony.

2️⃣ Reflexology for Menopause: Explore the art of reflexology, a natural therapy that utilizes specific pressure points on the feet and hands to stimulate the body's healing mechanisms. Uncover reflexology techniques to reduce hot flashes, promote relaxation, and improve overall vitality.

3️⃣ Learn practical tips to help you integrate yoga and reflexology into your daily routine.

4️⃣ Connect with like-minded women on a similar journey, creating a supportive and nurturing environment. Share stories, experiences, and wisdom during the Women’s Circle, fostering a sense of camaraderie and sisterhood as you navigate the transformative phase of menopause together.

5️⃣ Additional Benefits: 

• Women’s circle to share views, information, experiences

• Guided meditations with poems reading, or simply a space for reflection and personal insights

• Journalling, as a way to offload and articulate emotions, thoughts

• Resources, ie information, services, booklets, books, magazines, videos, will be signposted

• Takeaways for self-care, step by step home practice, and link to the recording of the Meditation practice, available for 1 month

• Tea/coffee and cakes!