Yoga improves flexibility and strength, posture and concentration. It can reduce stress or help manage stress better through learning and practising breathing techniques.

1-2-1 are available for 18+ and may be suitable for those who wish to practise yoga when recovering from an injury or suffering from conditions that can be better addressed outside of a group class environment.  This type of session offers the opportunity to focus on individual requirements and work through a practice designed for the individual and aimed to progressively work towards well being at a more individual level and pace.

If you prefer to have a 1-2-1 yoga session in the comfort of your home, no travel is charged within a 8-mile radius from Carshalton (SM5).

Half hour £15 and 1 hour £25.  Block booking for 5 x 1-hr sessions are available @£100.

If you are interested in booking a 1-2-1 session, please call me on 07427402799. Sessions are subject to availability.

A 1-2-1 session is ideal to deepen your practice or suitable when recovering from an injury or simply wanting a quieter and personal yoga practice.

A 1-2-1 session is ideal to deepen your practice or suitable when recovering from an injury or simply wanting a quieter and personal yoga practice.