If you are interested in booking a 1-2-1 session, please call me on 07427402799. Sessions are subject to availability.
Yoga improves flexibility and strength, posture and concentration. It can reduce stress or help manage stress better through learning and practising breathing techniques.
1-2-1 are available for 18+ and may be suitable for those who wish to practise yoga when recovering from an injury or suffering from conditions that can be better addressed outside of a group class environment. This type of session offers the opportunity to focus on individual requirements and work through a practice designed for the individual and aimed to progressively work towards well being at a more individual level and pace.
If you prefer to have a 1-2-1 yoga session in the comfort of your home, no travel is charged within a 8-mile radius from Carshalton (SM5).
Half hour £15 and 1 hour £25. Block booking for 5 x 1-hr sessions are available @£100.